The act of Trying to Conceive can be a very demanding and challenging act. It is often said that to Conceive a child is one of the easiest things in life. However for some couples, this unfortunately isn’t the case. To Conceive is a lot of work. For couples trying to conceive, eventually having a baby will mean a major breakthrough because conception seems to be out of their reach.
The hidden worries and challenges of trying to conceive can be frustrating and overwhelming. However, with the right information and support, you can overcome these challenges and finally achieve your dream of becoming parents.
If you’re a TTC (Trying to Conceive) couple, you probably have a lot on your plate already.There’s a lot of advice coming, a lot of activities you’re encouraged to do, also a lot of worrying, anxiety and many more. It helps and it is worthy for you to note that you are not alone.
When a couple starts trying to conceive, they are filled with hope and optimism. Many think that getting pregnant will be easy and that it will happen right away when they want it that way. Unfortunately, this is not always the case. Many couples face hidden pain and challenges when trying to conceive, which can make the process much more difficult than they imagined.
Common obstacles
Some common obstacles that couples face when trying to conceive, is health challenges such as constant sperm spill from the vagina, erectile dysfunction, hormonal irregularities, infection and many more.
Sometimes, men in a union are the cause of a couple’s infertility issues. This is because a male’s sperm and a female’s egg must unite in order for pregnancy to happen. So if one party is lacking or ailing, there’s a major challenge.
Sperm are produced and stored in the testicles, and during sexual activity, the penis exhales sperm into the female reproductive system. The way the testicles operates, Hormone imbalances, obstructions, or the absence of specific ducts in the male reproductive organs are further issues that can cause infertility. Male infertility is also influenced by factors relating to lifestyle and aging.
About 15% of men who are sexually active have infertility due to a complete lack of sperm. For some it is insufficient sperm. So both men and women in a union need to get tested, treated and must take care when trying to conceive.
Trying to Conceive can have its share of hidden challenges but with knowledge and guidance, couples can overcome these challenges and successfully conceive. Remember to talk openly with your partner about the journey you’re on, utilize available resources such as fertility clinics or support groups if needed, and stay relaxed and positive. With the right attitude and proactive steps, you can increase your chances of conceiving and having a healthy pregnancy.
Biggest worries of Trying to Conceive Couples
Couples trying to conceive are bound to worry about the process and all the unknowns. From being unsure of when you ovulate, timing intercourse correctly, to does position matter? Here are some of the biggest worries for couples trying to conceive and how they can overcome them.
1. Does Position Matter When Trying To Conceive? – Many couples wonder if their positions during intercourse will affect their chances of conception. While there is no definitive answer as every couple’s bodies are different, it is best to practice a few key positions that allow gravity to do its job in assisting with sperm getting closer to the egg. Missionary and spooning positions provide benefit here due which allows deeper penetration, aiding in successful conception.
2. Health Concerns – Couples are often concerned that health issues may be preventing them from getting pregnant, such as a low sperm count or poor egg quality. It’s important to visit your doctor regularly and get yourself checked out for any underlying medical problems. Your doctor can help come up with the best course of action for you to take in order to increase the chances of conception.
3. Medications To Avoid When Trying to Conceive – Certain medications should be avoided if you are trying to conceive. These include chemotherapy agents, some antibiotics and anti-inflammatories, hormonal treatments, and steroids. Make sure to have this conversation with your physician so they can advise on any other potential medications that may affect your fertility.
More Worries
4. Stress and Relaxation – Stress can be a huge factor when it comes to conception, affecting the hormones needed for ovulation and implantation of an egg. Incorporating relaxation techniques such as yoga or meditation may aid in reducing stress levels and increasing your chances of success.
5. Diet When Trying To Conceive – Eating well is important for overall health, but especially when trying to conceive. Focus on adding foods that are high in omega-3 fatty acids like salmon, walnuts, chia seeds, flaxseed oil, avocado, eggs and spinach as these have all been known to help nourish reproductive organs. Avoid any alcohol or heavy caffeine consumption during this time as well if possible.
6. Does Age Affect Fertility – Many couples worry about how their age may affect fertility, and while it is a factor, there are plenty of success stories where couples were able to conceive in their 40s. It’s important to ensure that your body is ready for pregnancy and visit your doctor regularly to make sure there are no underlying medical issues or age-related fertility concerns.
7. Does Too Much Sex Lower Chances Of Conception? – Couples often worry if having too much sex can lower chances of conception, but the answer is actually no! Having sex every other day leading up to ovulation can actually increase chances of getting pregnant as it gives sperm time to build back up again. However, if sex becomes too frequent, it’s important to ensure that sperm quality isn’t being compromised.
Can I get a particular gender?
Another common challenge couples face when trying to conceive is when they are in need of a particular gender. Trying to select the gender of your baby can be a tricky task and there are no guarantees that it will work. For instance a couple may be trying to conceive a girl or trying to conceive a boy, some methods, such as timing intercourse, may work but there’s no guarantee. Timing intercourse may increase the odds of conceiving a girl or boy but they are not foolproof. Other methods, such as preimplantation genetic diagnosis (PGD), have higher success rates but they come at a cost and require extensive medical intervention.
Preimplantation genetic diagnosis (PGD)
This testing is a method for spotting genetic flaws in embryos made through in vitro fertilization (IVF) prior to conception. An embryo is tested to see if it also possesses a genetic defect after preimplantation genetic diagnosis (PGD), also helps to ascertain if one or both genetic parents have a known genetic disorder.
9. Will I need to quit drinking?
Another challenge couples face when trying to conceive is the need to quit drinking while trying to conceive. Alcohol has been linked with an increased risk of infertility in both men and women and should be avoided while trying to get pregnant. If you do choose to drink while trying, limit your intake of alcohol and talk to your healthcare provider about the risks.
Proactive Steps to take when Trying to Conceive
Test your hormones
Hormones are a very important part of fertility and giving birth. It is therefore essential to check and be sure what is going on with your hormones. Some fertility hormones to check include:
Thyroid-stimulating hormone:
This hormone is produced by the pituitary gland in the brain and is involved in thyroid health and function.
Estrogen: Estrogen estradiol is a “female” sex hormone responsible for the development and maintenance of sex characteristics. Towards ovulation, estradiol levels increase.
Anti-Mullerian hormone:
This reproductive hormone checks your ovarian reserve, to know how many eggs you have.
Follicle-stimulating hormone, Luteinizing hormone, and Prolactin. Testing and retesting these hormones can help you and your doctor understand your medical and fertility conditions.
2. Take prenatal vitamins.
Taking prenatal vitamins is very important and should be a routine if you’re trying to conceive. Taking vitamins gives the body enough time to build up its nutrients.
3. Take care of any hormonal ailments
Some hormonal ailments include: irregular periods, polycystic ovarian syndrome, endometriosis, or thyroid disease
Using herbal medicine or modern medicine to treat these ailments can be very effective.
4. Find out about inherited ailments or hereditary diseases you may have
Do you know about all your family’s medical history? You need to ask specific questions relating to health concerning yourself, your health, your siblings, your parents.
Have fun and relax
It is by doing away with anxiety, self-pity, and worry that you can eventually conceive.
By considering these worries and taking the appropriate steps to address them, couples trying to conceive can increase their chances of success. Proper diet, relaxation techniques, and regular check-ups with your doctor are key aspects in preparing for pregnancy.
In addition, couples should be aware of all the trying to conceive tips that are available. Trying to get pregnant can be overwhelming and stressful for some couples, so it is important to take advantage of any resources that may be available. There are many online forums and support groups specifically devoted to helping couples with fertility issues, as well as websites dedicated to providing tips for boosting fertility.
With these tips in mind, you will be well on your way to a successful conception journey!
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